Other Places to Get Your Steps - Walk Cabarrus (2024)
Reed Gold Mine
Guided tours of the underground tunnels are offered each hour, and stamp mill tours are available several times each day. Instructors are available to assist those with limited or no experience in gold panning. Learn More
Concord Mills Mall Walk a Mile or Two. Concord Mills is an outlet mall with an internal loop. A complete walk around the mall is about one mile. The doors open at 10am on Monday through Thursday, 9am on Friday through Saturday and 11am on Sunday for Mall Walkers. Learn More
Kannapolis YMCA Indoor Track Runners and walkers enjoy the spacious indoor track (16 laps equal one mile) located above the basketball courts. This is a great option for logging miles when the temperatures are extreme outside. Learn More
Golf Courses
If you are a member of a private golf club, playing in a tournament or just playing a round of golf with a friend – don’t forget to log your steps.
Cabarrus Country Club – Private Club 18 Hole | Par 72 | 6,968 yards | 3.969 miles Learn More | Get Directions
Yes, walking in place can be a great way to get exercise. “Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run,” says Boreman.
Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary. Online calculators can help determine how many miles you'll cover in 10,000 steps.
Distance and time: 10km one-way, 3.5-4 hours. Level: Grade 3 track. Suitable for most ages and fitness levels with occasional sections of stairs. There are also sections of sand, bush tracks and boardwalk.
If you are looking for an easy and entertaining way to increase your steps throughout the day while staying at home, consider hopping in place. This is a great way to get your body moving and add up your step total.
It's a low-level activity that may boost heart health (13) It may count towards your recommended daily steps (6, 9) It may burn calories similar to walking on a treadmill (6) It could burn nearly as many calories as walking at a moderate pace (6, 4)
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